Letting go of the challenging morning with my teenager...

Letting go of the "To Do" list that never gets shortened...

Letting go of the need to rescue and fix everything ...

Letting go of all my doubts and voices  telling me why I should not.

And I remember...

I remember the strength of the connections between two souls...

I remember the power of here and Now. I remember that my superpower is to be with, to listen without judging, to be curious, and to create a safe space.

Now, I'm ready for you….

My areas of expertise are Family Relationships, Parenting, past and present Domestic Violence, trauma, mental health concerns, sexual abuse, grief and loss.

My practice is grounded in a strengths-based perspective, actively assisting clients in identifying their strengths, triggers, and behaviour patterns and reflecting on their own stories and experiences to achieve their goals.

I employ trauma-informed practice, Positive Psychology methods, creative expression, body-mind connection, and mindfulness practice.

I am a qualified facilitator of the Circle of Security Parenting  program, which can be delivered in a one-on-one, family, or group setting.

I offer consultations at my private practice and via telehealth and therapeutic groups